Updated
25.01.01
Duration
C25
Objective
In 2023 I spent a full year quantifying health data through Whoop and the Apple Watch. In doing so, I had greater visibility in indicators like sleep quality and general movement. I thought that this entrenched some healthy habits but discontinued using it as the Whoop armband modality was annoying and not something that I enjoyed maintaining.
Hypothesis
As 2023 indicated, I make stronger lifestyle choices when there is active data to review on a daily basis. Switching to the combination of the Apple Watch, and Oura ring should provide this data going forward, in a form factor and modality that is less annoying than the Whoop.
Risk
The Oura could suck. Otherwise the risk should be minimal in completing this experiment. The only concern is that the ring will not be worn in some workouts sessions, so I will still want to manually capture these events through the watch exercise programs.